Stephanie Lai, LCSW
I’m Stephanie, an Asian American immigrant from Hong Kong who broke through family and societal expectations to chase after my passion in mental health!
Do you often question your definition of success or feel pressured to conform to the world around you? Are you unmotivated by everyday tasks and struggle to find where you belong in your social group? Do you often think, “I’m not ___ enough” and let your thoughts stop you from doing what you want?
In a society plagued by institutional racism, gender inequalities, and generational differences, it is common to feel disheartened, anxious, and angry at ourselves and the world around us. By prioritizing our mental-wellness, we can create a safe space to process difficult emotions, to improve our sense of self, and to live our best lives.
Call or email me to set up a free consultation call!
License Number: 092841
License State: New York
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Out of Network, Cigna, Blue Cross Blue Shield, Aetna, Emblem
Location
English, Cantonese
Individuals
Telehealth/Teletherapy
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused, Dialectical Behavior Therapy (DBT)
Anxiety, Depression, Domestic Abuse, Emotion Regulation, Grief, Traumatic Grief, trauma-ptsd, Suicidal Ideation, Stress, Sexual Abuse, Self-Harming, Self Esteem, Racial Identity, Relationship Issues, Life Transitions
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