Sheena Rogers, LMFT
My clients usually come to me with severe anxiety, depression, or relationship patterns that seem to keep repeating themselves. They might constantly feel like they are not good enough, or have trouble relaxing and unwinding. They might be triggered by seemingly minor things that send them spiraling into self-doubt and anxiety/depression. All of the above symptoms are very common responses to trauma. Together, we’ll work through these triggers so you can feel more like you’re in the driver’s seat.
I lean heavily on the most cutting edge trauma work, including EMDR, to heal both mind and body. You’ll learn how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. You’ll learn tools to improve your relationships, break through emotional barriers, and overcome perceived limitations.
Sheena is committed to providing culturally sensitive care to clients from all backgrounds, and has a soft spot for working with first and second generation immigrants. Although she provides therapy in English only, she is conversational in Spanish and Japanese.
License Number: 134079
License State: California
Types of Insurance Accepted: Private Pay
Location
Santa Clara, California, United States
English
Individuals
Telehealth/Teletherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotion Regulation, Racial Identity, Stress, Post Traumatic Stress Disorder (PTSD), Trauma
Last modified: November 29, 2024
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