My mission is to create a safe and inclusive space where individuals of all backgrounds can thrive. With a deep-rooted commitment to decolonizing mental health, I believe that healing is most effective when it respects and embraces the diverse cultures, experiences, and identities that make each of us unique. Whether it’s exploring generational and genetic trauma or using cultural traditions as sources of strength and resilience, I want to help weave your cultural tapestry into your therapeutic work. I draw from a feminist, multi-cultural, holistic framework to ensure that your voice is prominent in our work. I am honored to be a part of your healing journey, and together, you can thrive and live an authentic existence.

Lydia Lamba (she/her) obtained her Bachelor’s in Social Work from University of Baltimore and her master’s from Our Lady of the Lake University with a concentration in Hispanic and Immigrant Family therapy. Her professional focus has remained on furthering diversity and equity in mental health, and she has presented at various conferences in Michigan on the importance of diversity in mental health. Lydia is passionate about amplifying South Asian, immigrant, and Punjabi voices in Suicide Prevention and Mental Health. For Lydia, therapy isn’t just about healing but also about celebrating the beautiful mosaic of your life. Together, Lydia and her clients navigate the waters of mental health with empathy, respect, and cultural reverence.