I teach people how to prioritize and honor all parts of themselves, not just the “desirable” ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I’ll teach you the skills to feel more at peace.
Life is busy. Your time is valuable, and therapy can be expensive. And if you can, you’d like to see the results as soon as possible.
With me, we will set clear goals and work on specific activities during and between appointments using well-researched tools. I will provide coping skills, tools, resources, and questions to consider during and between sessions. This approach has helped many, especially those who haven’t found lasting success in counseling before.