You can be free from the negative patterns that keep you feeling anxious, depressed, stuck or overwhelmed. You have worked so hard to get to where you are today, yet you wonder if you will ever be good enough or feel fulfilled. These struggles often come from difficult early experiences that are still impacting your life and relationships. I can provide you with the tools to stay present while bringing awareness and compassion to the root causes of these patterns. As you heal from early wounds, you will begin to build healthier, balanced relationships with your loved ones, your work, and yourself.

I specialize in helping Asian-Americans heal from complex, intergenerational trauma. In Asian-American communities, complex trauma often shows up as perfectionism, burnout, emotional caretaking, boundary issues in relationships, disconnection from emotions, etc. I bring a deep understanding of the cultural context of these struggles to the healing process. 

My approach is somatic and mindfulness-based, incorporating the latest research in neuropsychology as well as ancient traditions in whole-person wellness. I will collaborate with you to identify and heal the root causes of your struggles. I will support you to transform longstanding patterns and move forward into the life you want to live.