Kathleen Cooke, AMFT
Bio
Are you feeling stuck, behind, inadequate, or overwhelmed? Does your life seem far from resembling the one you had envisioned? You are not alone.
I am passionate about empowering adults from ages 18 to 35 as they navigate the challenges, transitions, and opportunities that often coincide with the quarterlife stage. I am here to support you as you explore the complexities of identity, relationships, career choices, and overall well-being. Together, we can reflect upon your values, identify goals and effective coping strategies, and deconstruct social expectations that you feel pressured to meet.
My approach strives for authenticity and the belief that self-awareness and self-compassion is integral to personal growth and emotional well-being. My commitment to you is to offer a safe, non-judgmental, and empathetic space for you to explore all parts of your identity. Together, we can identify your strengths and goals, and I’ll be your biggest cheerleader. We can explore your past to find patterns of behaviors that have served you well and those that have not. And the social expectations that you have felt pressured to meet? We can deconstruct those and collaborate to help you develop the skills that will allow you to live the life you want to live.
Qualifications
License Number: 142194; 10/18/2023 to 10/31/2024
License State: California
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Private Pay
Lotus Therapy Fund Provider: Yes
Location
Languages
English, Filipino
Modalities
Individuals, Couples
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Cognitive Behavioral Therapy (CBT), Feminist, Humanistic
Issues
Anxiety, Women's Issues, Burnout, Career Counseling, Depression, Emotion Regulation, Life Transitions, Self Esteem, Stress, Relationship Issues
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