Have you ever felt curious about the wisdom your body holds? Or perhaps wonder how our mental health, bodies, lineages, and roots inform each other? Through transformative mental health practices, we will spark a greater connection that will ultimately act as a source to navigate and make sense of your life story.

Your experiences are valid. And, your experience in the world may be painful. I’m here for you, your stories, feelings, and somatic experiences. These are deserving of a space to be expressed. A core principle I strive to embody in my practice is consent and accountability when walking alongside you on your own journey to your most authentic self.

Weaving through all of the joy, rage, sorrow, grief, and messiness of our lived experiences can be a transformative experience. Nonetheless, I invite us to explore, grow, and heal together as we honor all of who we already are, who we want to be, and who we will become.