I’m so glad you’re here.  Life has been hard and now you’re ready for a change. Healing and becoming more whole is possible, even when you’re feeling tired and burned out. As an Asian American and Korean American therapist, I provide culturally appropriate care to address intergenerational family trauma, past relationship wounds and unlock your unmet needs to discover purpose and balance in life.

My approach to therapy reinforces self compassion and support to meet your goals/hope for your future. My style is both warm and realistic. I provide mindfulness based interventions and practices, while incorporating Cognitive Behavioral Therapy (CBT) for depression/anxiety; and Interpersonal Therapy (IPT) to understand your relationship with others as well as trauma-informed therapy while introducing Brainspotting for trauma healing.

We will work towards developing the skills and tools needed to cope through your stress and childhood experiences as well as empowering your sense of self. Therapy can feel scary and I completely get it. This is your chance to make the change you always needed. I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life.