Helen Han, Registered Psychotherapist (Qualifying)
Bio
As humans, we often function on autopilot and get caught in cycles of behavior that we know aren’t healthy or good for us, but we just can’t stop. How is it that we can be so aware and feel so powerless at the same time? What if I told you that it’s not your fault and that human brains are actually wired that way for an important reason?
As your therapist, my mission is to help you recognize, understand and challenge the behaviors that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I’m here to help you bridge the gap between your mind, brain, and body so we can put your self-awareness to use.
Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. If you’d like to learn more about my approach, email me to set up a free consultation.
Qualifications
License Number: 14920
License Province: Ontario
Sliding Scale / Reduced Fee Accepted: Yes
Location
Toronto, Ontario, Canada
Languages
English
Modalities
Individuals
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Attachment-based/Relational Therapy, Solution Focused Brief Therapy (SFBT), Trauma Informed Care, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Compassion Focused
Issues
Burnout, Self Esteem, Emotion Regulation, Relationship Issues, Infidelity, Family Conflict, Personal Growth, Racial Identity, Anger Management, Anxiety, Stress, Women's Issues, Depression, Divorce
Last modified: August 29, 2024
If you are in a life threatening situation - don’t use this site. Call +1 (800) 273-8255 to get immediate help. Clinicians are listed in the Directory based on references, self-reported training and experience . Inclusion does not constitute any form of endorsement of the clinician’s professional skills. AMHC does not receive commission from any practitioners listed in our Directory.
