We’ll work together to understand your unique experience,  shifting any negative thought patterns and cultivating healthier behaviors, so you can navigate life’s challenges with more confidence. My goal is to help you feel empowered to take on the challenge of understanding yourself more deeply and embrace trying something different.

I completed my postdoctoral fellowship at Weill Cornell Medicine’s Cognitive Therapy Clinic, where I deepened my expertise in Cognitive Behavioral Therapy (CBT). My clinical approach integrates CBT with other evidence-based modalities, such as Dialectical Behavior Therapy (DBT),  ensuring that treatment is both practical and adapted to you and your needs.

In our work together, we’ll focus on helping you:

• Break free from unhelpful patterns of thinking and behavior
• Recognize how these patterns influence how you feel
• Develop new ways of responding both internally and externally
• Gain a sense of control over  difficult emotions and reduce suffering
• Improve relationships with more understanding and flexibility
• Build resilience to improve how you manage life’s challenges

My approach is designed to help you apply these skills in a way that leads to lasting, meaningful change. Whether you’re ready to examine your thoughts, work through difficult emotions, or challenge the ways you respond to life, we’ll work together to create tangible progress. If this resonates with you, I encourage you to book a complimentary consultation with me here.

I also offer therapy in Korean.