Do you ever feel like you’re carrying the weight of everyone’s expectations?

Whether it’s work, family, or navigating your cultural identity, it can be tough to manage all those pressures.

Stress and anxiety can start to build up, making it hard to even find time for yourself. I get it—and I’m here to help.

As an Asian therapist, I know how challenging it can be to balance everything.

Together, we can work through what’s overwhelming you and find practical ways to help you feel more at peace with yourself and your life.

My approach is simple: I’m here to listen, understand, and offer tools that actually work for you.

We’ll take your unique experiences—whether it’s related to stress, anxiety, or family expectations —and come up with a plan that feels right.

Therapy is a space for you to explore, grow, and feel supported, and I’m here to help you every step of the way.

I offer personalized, one-on-one therapy that focuses on what you need, whether it’s managing stress, handling work pressures, or dealing with family dynamics.

It’s all about creating a safe space where you feel heard and supported. If you’re ready to take that first step, let’s talk.

Book a free consultation today, and let’s figure out how therapy can work for you.

Note on insurances:

In North Carolina, Dinh is in network with: Aetna and Cigna.

In Arizona, Dinh is in network with: Cigna, Aetna, Blue Cross Blue Shield, Carelon, and Quest.