Life as a POC can be confusing to navigate as we can have traditions, values, and obligations that oppose our American cultural upbringing. My therapy approach is focused on the importance of nurturing feelings of belonging in the person within the context of their identified community. Being vulnerable is scary with our work together you will gain enough knowledge and insight about yourself so that you can make the decisions and life choices that feel the best for you. I use a combination of traditional psychotherapy, cognitive behavioral therapy, Adlerian Therapy, narrative therapy, family therapy, play therapy, holistic healing strategies, and more to guide your inner healing. I approach our sessions with a primary focus on nurturing feelings and empowering you to break free from oppressive narratives and feelings of obligation that prevent you from growing into your authentic self. Whether you are an HSP/Empath adult, Asian American or POC looking for a safe place to process your emotions and thoughts, or a parent looking for help for your child/teen, I am here for you.