Yu Lan Lo
Bio
My experience includes helping individuals and families struggling with anxiety, depression, obsessive-compulsive disorder, low self-esteem, chronic school avoidance, parent-child conflict, relationship issues, trauma, suicidal ideation, and self-harm.
My practice draws upon my training in evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) and The Gottman Method. In addition, I am accredited in Triple P Parenting.
My academic background includes a Masters of Social Work from Wayne State University, with a concentration in Cognitive Behavioural Therapy (2012). I completed my B.A. in Family and Social Relations (2007) and B.A. (H) in Disabilities Studies (2010) at the University of Windsor. As a Registered Social Worker with the Ontario College of Social Workers, I am committed to providing ethical, professional, and compassionate services.
If you’d like to learn more about my practice and how I can support you, I’d be happy to offer a complimentary 15-minute consultation. Please feel free to reach out at your convenience or book an initial consultation.
*Sliding scale fees are offered to those who qualify. If you require a sliding scale, please reach out to me directly.
Qualifications
License Number: 820953
License Province: Ontario
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Any Insurance
Location
Languages
English
Modalities
Individuals, Couples, Families
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy, Gottman Method, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Exposure Response Prevention (ERP)
Issues
Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), Emotion Regulation, Suicidal Ideation, Stress, Self-Harming, Self Esteem, Family Conflict, Marital Concerns, Behavioral Issues, Burnout, Borderline Personality, Grief, Life Transitions, Child or Adolescent, Parenting, Relationship Issues
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