You can be free from the patterns and struggles that keep you from living fully, authentically, joyfully. You may feel stuck or overwhelmed by recent challenges or past traumas. You may feel confined by cultural narratives focused on hard work, achievement, and perfectionism. Wherever you are in your journey, I can provide you with the support and tools to stay present while addressing ongoing issues such as anxiety, depression, limiting self-beliefs, or painful cycles in relationships.

I specialize in mindfulness and somatic therapy, working with you holistically – body, heart, mind, and spirit. Incorporating modern research in neuropsychology and ancient traditions in whole-person wellness, this approach enables you to release old habits that no longer serve you, reconnect to your inner wisdom, and discover new ways of living your life.

As we attend to your experience with compassion, you will begin to heal the disconnection from self, relationship wounds, family conflicts, and intergenerational trauma that may be at the root of your struggles. Your healing is the foundation for your happiness, and there is no better time to embark on this transformative journey.