Have you ever felt traditional, talk therapy hasn’t been helpful? Or perhaps leaving a therapy session feeling inadequately supported? Or how come my therapist keeps on encouraging me to personally change and leaves out other people, communities, or societal issues? I, too, have been in the same place of feeling stuck, unsatisfied, and disconnected from previous therapists and support systems. As a therapist, I utilize transformative mental health practices to promote greater connection that acts as a source to navigate through your hardships.

Your experiences are valid. And, your experience in the world may be painful. I’m here for you, your stories, feelings, and somatic experiences. These are deserving of a space to be expressed. A core principle I strive to embody in my practice is consent and accountability when walking alongside you on your own journey to your most authentic self.

Weaving through all of the joy, rage, sorrow, grief, and messiness of our lived experiences can be a transformative experience. Nonetheless, I invite us to explore, grow, and heal together as we honor all of who we already are, who we want to be, and who we will become.