I am a Licensed Mental Health Counselor(MA) and Licensed Clinical Professional Counselor(ME) working with adults with low self-esteem and relational issues. As someone who grew up in a collectivistic culture, prioritizing others’ needs led to unfulfilling relationships and losing touch with myself at times. I learned that being true to myself doesn’t have to be in conflict with connection to others. I am passionate about fostering self-awareness and empowering my clients to explore conflicting parts of themselves to feel more connected internally. We all crave love and connection but sometimes lose touch with ourselves in the process. Whether you’re struggling with communication issues, setting boundaries, or grappling with a sense of identity, I am here to provide guidance and support. Let’s collaborate on creating positive change and fostering a deeper understanding of yourself within the context of your relationships.
Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)
Last modified: February 3, 2025
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