As humans, we often function on autopilot and get caught in cycles of behavior that we know aren’t healthy or good for us, but we just can’t stop. How is it that we can be so aware and feel so powerless at the same time? What if I told you that it’s not your fault and that human brains are actually wired that way for an important reason?
As your therapist, my mission is to help you recognize, understand and challenge the behaviors that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I’m here to help you bridge the gap between your mind, brain, and body so we can put your self-awareness to use.
Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. If you’d like to learn more about my approach, email me to set up a free consultation.